How big is 3 ounces of meat chicken or beef?

It's tough to give you an exact size for 3 ounces of meat without knowing the cut. Here's why:

* Density: Different cuts of meat have different densities. For example, a boneless, skinless chicken breast will be denser than ground beef.

* Fat Content: Fat content also affects density. Leaner cuts will be smaller for the same weight than fattier cuts.

* Shape: A 3-ounce patty will look different than a 3-ounce strip of steak.

Here's a visual guide to help you estimate:

* Chicken Breast: A 3-ounce chicken breast is about the size of a deck of cards.

* Ground Beef: A 3-ounce ground beef patty is about the size of a hockey puck.

* Steak: A 3-ounce steak is about the size of a smartphone.

The best way to measure 3 ounces of meat is with a kitchen scale. This will ensure you get the right amount for your recipe.

If you don't have a scale, you can try to visualize the sizes mentioned above, but keep in mind they are rough estimates.