How do you cook a lamb steak in the oven?

Oven-Baked Lamb Steak: A Simple Guide

Here's a straightforward guide to cooking a delicious lamb steak in the oven:

Ingredients:

* 1 lamb steak (about 1 inch thick)

* Olive oil

* Salt and pepper

* Optional: Herbs (rosemary, thyme, oregano), garlic, lemon juice

Equipment:

* Baking sheet

* Oven

Instructions:

1. Preheat your oven: Set your oven to 400°F (200°C).

2. Prepare the lamb: Pat the lamb steak dry with paper towels. Season generously with salt and pepper. You can also add other seasonings like herbs, minced garlic, or a squeeze of lemon juice for extra flavor.

3. Sear the lamb (optional): If you want a crispier exterior, heat a tablespoon of olive oil in a skillet over high heat. Sear the lamb steak for 1-2 minutes per side, until nicely browned.

4. Transfer to the oven: Place the lamb steak on a baking sheet. If you seared it, make sure to transfer it to the baking sheet with any accumulated juices in the skillet.

5. Bake: Bake for 10-15 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare, or your preferred doneness.

6. Rest: Let the lamb steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Tips:

* Doneness: Use a meat thermometer to check the internal temperature of the lamb steak for your desired level of doneness.

* Marinating: Marinate the lamb steak for at least 30 minutes in your favorite marinade for extra flavor.

* Serving: Serve the lamb steak with roasted vegetables, mashed potatoes, or a green salad.

Enjoy your perfectly cooked lamb steak!