Why do people drink soy milk?

Soy milk is a popular plant-based milk made from soybeans. It has a number of health benefits, including:

- High in protein: Soy milk is a good source of protein, providing about 8 grams per cup. This makes it a good choice for people who are looking for a plant-based source of protein, such as vegans or vegetarians.

- Low in saturated fat: Soy milk is low in saturated fat, which can help to reduce the risk of heart disease. It is also free of cholesterol, making it a good choice for people who are trying to lower their cholesterol levels.

- Good source of vitamins and minerals: Soy milk is a good source of vitamins and minerals, including calcium, iron, and vitamin D. Calcium is essential for bone health, iron is important for preventing anemia, and vitamin D helps the body absorb calcium.

- Contains isoflavones: Soy milk contains isoflavones, which are plant compounds that have been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and osteoporosis.

- Lactose-free: Soy milk is free of lactose, which makes it a good choice for people who are lactose intolerant or have a dairy allergy.

Overall, soy milk is a healthy and nutritious plant-based milk that can be a good choice for people who are looking for a dairy alternative.