What type of food is most beneficial to your health according the Dietary Guidelines for Americans?

The Dietary Guidelines for Americans recommend a diet rich in fruits, vegetables, whole grains, and lean proteins. Such foods are beneficial to your health in a number of ways, including:

- Fruits and vegetables are packed with vitamins, minerals, and antioxidants, which can help protect your body from disease and promote overall health.

- Whole grains are a good source of fiber, which can help you feel full and satisfied, and can also help to lower cholesterol and improve digestion.

- Lean proteins are essential for building and repairing tissues, and can also help to keep you feeling full and satisfied.

In addition, the Dietary Guidelines also recommend limiting your intake of unhealthy foods, such as foods that are high in saturated and trans fats, cholesterol, sodium, and added sugars. These foods can increase your risk of developing chronic diseases, such as heart disease, stroke, cancer, and diabetes.