What do they eat in Samoa?

Samoan cuisine is delicious and varied, reflecting the island nation's Polynesian heritage and influences from its colonial past. Here's a breakdown of what people eat in Samoa:

Staples:

* Taro (Tala): A root vegetable that is a staple food in Samoa. It is cooked in various ways, such as boiled, baked, or made into a paste (poi).

* Breadfruit (Ulu): Another staple, often roasted, baked, or made into a starchy side dish.

* Coconuts (Niu): Used in many dishes, from coconut milk and cream to grated coconut for desserts.

* Yams (Ufi): A starchy root vegetable, often roasted or boiled.

* Plantains (Musa): Similar to bananas, often cooked and served as a side dish.

* Sweet Potatoes (Kumala): Another common root vegetable, often baked, boiled, or fried.

Meats and Seafood:

* Pork (Pua'a): A popular meat, often roasted, cooked in a traditional earth oven (umu), or used in stews.

* Chicken (Moa): Also popular, served roasted, fried, or in curries.

* Fish (I'a): A staple protein source, often grilled, baked, or cooked in coconut milk.

* Shellfish: Including clams, oysters, and crabs, are enjoyed fresh or in stews.

Other Dishes:

* Palusami: A traditional dish made with taro leaves, coconut cream, and often pork or chicken.

* Fa'alavelave: A communal feast, usually with a whole roasted pig as the centerpiece.

* Oka: A fermented coconut cream dish, often served with fish or chicken.

* Su'a: A stew made with coconut milk, often containing pork, chicken, or seafood.

* Luau: A dish made with taro leaves, coconut cream, and often pork or chicken.

* Piti: A dish made with rice, coconut milk, and often chicken or pork.

Desserts:

* Pani Popo: A traditional sweet bread, often served with butter or jam.

* Pua: A sweet dish made with tapioca, coconut milk, and often fruit.

* Fa'ausi: A sweet drink made from coconut milk and often fruit.

Beverages:

* Kava (Ava): A traditional beverage made from the root of the kava plant, known for its relaxing properties.

* Coconut Water (Vai Niu): A refreshing and hydrating beverage.

* Fruit Juices: Freshly squeezed juices from local fruits such as pineapple, papaya, and passion fruit.

Note: This is just a general overview, and there are many other dishes and ingredients that are part of Samoan cuisine. The specific dishes and ingredients will vary depending on the region and the season.