What is the nutrition of soya milk?

Soy milk is a plant-based beverage made from soybeans. It is a good source of protein, vitamins, and minerals, and it is also low in saturated fat and cholesterol.

Here is the nutritional information for 1 cup of unsweetened soy milk:

* Calories: 80

* Protein: 7g

* Carbohydrates: 4g

* Sugar: 1g

* Fiber: 2g

* Fat: 4g

* Saturated fat: 0.5g

* Cholesterol: 0mg

* Sodium: 180mg

* Potassium: 290mg

* Calcium: 300mg

* Vitamin D: 100IU

* Vitamin B12: 2.8mcg

* Riboflavin: 0.2mg

* Niacin: 1.2mg

* Folate: 50mcg

* Iron: 1mg

* Zinc: 1mg

* Selenium: 10mcg

Soy milk is a good source of several important nutrients, including:

* Protein: Soy milk is a good source of plant-based protein, which is essential for building and repairing tissues.

* Calcium: Soy milk is fortified with calcium, which is essential for bone health.

* Vitamin D: Soy milk is fortified with vitamin D, which is essential for absorbing calcium and promoting bone health.

* Vitamin B12: Soy milk is fortified with vitamin B12, which is essential for red blood cell formation and neurological function.

* Iron: Soy milk is a good source of iron, which is essential for red blood cell formation.

Soy milk is also a good source of isoflavones, which are plant compounds that have been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and osteoporosis.

Soy milk is a healthy and nutritious beverage that can be enjoyed as part of a balanced diet. It is a good choice for people who are looking for a plant-based source of protein, vitamins, and minerals.