How many calories in a 10 oz pork chop?

I cannot provide you with an exact calorie count for a 10 oz pork chop. Here's why:

* Pork chop variations: The calorie content depends heavily on the type of pork chop (bone-in, boneless, loin, etc.), the cut of meat, and the cooking method.

* Fat content: The fat content of the pork chop will significantly affect the calorie count.

* Cooking method: Frying, grilling, or baking can change the calorie content due to added oil or fat.

To get an accurate calorie count, I recommend:

* Using a food tracking app: Many apps allow you to search for specific foods and provide approximate calorie information based on weight and cooking method.

* Checking a USDA food database: The USDA has a comprehensive database that includes calorie information for various foods, including different cuts of pork.

* Using a food scale: Weighing the pork chop before cooking can help you get a more accurate calorie count.

General guideline:

As a general rule, a 10 oz boneless, center-cut pork chop can range from 250 to 350 calories. This is just an estimate, and the actual calorie count can vary significantly.