How do cook a London broil steak?

How to Cook a London Broil Steak:

London broil is a cut of meat that's known for being flavorful and tender when cooked properly. Here's a guide on how to cook it:

1. Preparation:

* Choose the right cut: Look for a flank steak or top sirloin, which are both lean and flavorful.

* Trim the fat: Trim off any excess fat, but leave a thin layer for flavor.

* Marinate (optional): Marinate for at least 2 hours, or overnight for best results. Popular marinades include soy sauce, Worcestershire sauce, olive oil, garlic, and herbs.

2. Cooking methods:

a) Pan-searing:

* Heat a cast iron skillet or heavy-bottomed pan over high heat.

* Add oil to the pan.

* Sear the steak for 2-3 minutes per side, achieving a nice crust.

* Reduce heat to medium and continue cooking for 5-7 minutes per side, or until the desired doneness is reached.

* Let the steak rest for 5-10 minutes before slicing against the grain.

b) Broiling:

* Preheat the broiler to high heat.

* Place the steak on a baking sheet lined with aluminum foil.

* Broil for 3-5 minutes per side, flipping halfway through.

* Let the steak rest for 5-10 minutes before slicing against the grain.

c) Grilling:

* Preheat the grill to medium-high heat.

* Place the steak on the grill and cook for 4-6 minutes per side, or until the desired doneness is reached.

* Let the steak rest for 5-10 minutes before slicing against the grain.

3. Serving:

* Slice the steak thinly against the grain for maximum tenderness.

* Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.

Tips for a perfect London broil:

* Don't overcook: London broil is best cooked to medium-rare or medium, as overcooking can make it tough.

* Use a meat thermometer: Ensure your steak reaches the desired internal temperature for safe consumption.

* Let the steak rest: This allows the juices to redistribute, resulting in a more tender and flavorful steak.

* Slice against the grain: This helps break down the muscle fibers, making the steak easier to chew.

Enjoy your delicious London broil!