How could you extend a meat dish?

Here are some ways to extend a meat dish, focusing on both quantity and flavor:

Increasing Quantity:

* Add vegetables: A simple way to bulk up a meat dish is to include lots of vegetables. Think onions, peppers, mushrooms, zucchini, carrots, or even leafy greens.

* Include grains: Rice, quinoa, couscous, or pasta can all be used to make your meat dish more substantial.

* Use beans or lentils: These are packed with protein and fiber and can be added to stews, soups, or chilis.

* Add potatoes or sweet potatoes: They're versatile and can be mashed, roasted, or added to stews and casseroles.

* Make a sauce: Thickening your meat dish with a sauce made from the pan drippings or a base like tomato sauce, broth, or cream can help it go further.

Adding Flavor:

* Use herbs and spices: Experiment with different flavor profiles. Aromatic spices like cumin, coriander, and paprika, or fresh herbs like rosemary, thyme, and oregano can really elevate the flavor.

* Include citrus: Lemon, lime, or orange zest can brighten up a dish, and their juice adds a tangy note.

* Use vinegar: A splash of vinegar can create a more complex flavor profile. Try balsamic, red wine, or apple cider vinegar.

* Incorporate cheese: A sprinkle of cheese on top can add richness and a salty flavor.

* Add nuts or seeds: Toasted nuts or seeds can add crunch and extra flavor to meat dishes.

Specific Examples:

* Roast Chicken: Add potatoes and carrots around the chicken, or serve it with a quinoa salad.

* Beef Stew: Add a can of diced tomatoes, a handful of lentils, and some chopped greens.

* Spaghetti with Meat Sauce: Mix in some ground beef or sausage with the traditional meat sauce for a heartier dish.

* Tacos: Top your tacos with avocado, salsa, and a dollop of sour cream.

* Burger: Add a fried egg or some avocado to your burger for extra protein and flavor.

Remember: When extending a meat dish, it's important to consider the flavor profile of the original recipe. Don't be afraid to experiment and find what you like best!