Which is healthier steak or turkey?

Turkey is generally considered to be healthier than steak due to its lower saturated fat and cholesterol content.

Here's a comparison of the nutritional information for a 3-ounce (85-gram) serving of lean steak (such as tenderloin) and a 3-ounce (85-gram) serving of cooked turkey breast:

Steak:

- Calories: 179

- Protein: 25 grams

- Total fat: 9 grams

- Saturated fat: 3 grams

- Cholesterol: 63 milligrams

Turkey breast:

- Calories: 125

- Protein: 26 grams

- Total fat: 1 gram

- Saturated fat: 0.5 grams

- Cholesterol: 41 milligrams

As you can see, turkey breast is significantly lower in total fat and saturated fat than steak. It also has less cholesterol. This makes turkey breast a healthier choice for people who are concerned about their heart health or their weight.

In addition to being lower in fat and cholesterol, turkey breast is also a good source of lean protein, niacin, vitamin B6, and selenium. These nutrients are all essential for good health.

However, it's important to note that steak and turkey breasts can both be cooked in unhealthy ways. For example, frying steak or turkey breast will add more fat and calories to the dish. It's best to use healthy cooking methods like grilling, baking, or roasting.

Overall, turkey breast is a healthier choice than steak. It's lower in fat, cholesterol, and calories, and it's a good source of lean protein and other essential nutrients.