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How many kilojoules in steak?
I need more information to answer that! The number of kilojoules in a steak depends on:
* Size of the steak: A larger steak will have more kilojoules than a smaller one.
* Cut of meat: Different cuts of meat have different fat content, which affects the calorie (and kilojoule) count.
* Cooking method: Frying or grilling a steak can add more fat and calories than baking or broiling.
To give you an idea:
* A 100g serving of lean cooked steak (like sirloin) might have around 500-600 kilojoules.
* A 100g serving of fatty cooked steak (like ribeye) might have around 800-900 kilojoules.
To get the exact kilojoule count for your steak, you can:
* Use a nutrition calculator: Many websites and apps let you enter the type and weight of your steak to calculate the nutritional information.
* Look at the nutrition label: If your steak comes pre-packaged, check the nutrition label for the kilojoule content.
Let me know if you have more details about your steak, and I might be able to give you a more precise answer!
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