How many calories are in top round of beef?

I can't give you an exact calorie count for top round of beef. Here's why:

* Cut of Meat: The calorie content varies significantly depending on the specific cut of top round (e.g., top round roast, top round steak, etc.).

* Cooking Method: How the beef is cooked (grilled, roasted, etc.) affects the calorie content. Fat can be rendered out during cooking.

* Fat Content: Top round is generally lean, but the fat content can vary slightly within the cut.

* Serving Size: The number of calories will depend on how much top round you're eating.

To find the calorie count for your specific top round of beef:

1. Check the Nutrition Label: If you bought pre-packaged top round, look for the nutrition label, which will provide the calories per serving.

2. Use a Calorie Counter App: There are many apps available that allow you to search for specific foods and enter the serving size to get the calorie count.

3. Use an Online Calorie Database: Websites like the USDA Food Composition Database provide detailed nutrition information, including calorie counts, for various foods.

Remember, these are just estimates. The best way to get an accurate calorie count is to consult a registered dietitian or nutritionist.