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How much iron is in liverwurst?
The amount of iron in liverwurst varies depending on the brand and recipe. However, as a general guide, 100 grams (3.5 ounces) of liverwurst typically contains around 6-8 milligrams of iron. This represents approximately 33-44% of the recommended daily intake of iron for adult men and 17-22% for adult women.
Liverwurst is considered a good source of iron, along with other nutrients such as vitamin B12, folate, zinc, and copper.
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