Which meat has the highest nutrient density according to USDA food guide?

The USDA Food Guide doesn't specifically rank meats by nutrient density. However, it does offer a list of "Protein Foods" which includes meat, poultry, seafood, beans, eggs, and nuts. Within this category, lean cuts of beef, pork, and chicken tend to be higher in protein and lower in fat, making them good sources of nutrients like iron, zinc, and B vitamins.

It's important to note that:

* Nutrient density varies within each meat type. For example, lean ground beef has higher nutrient density than fatty cuts of steak.

* Individual needs and dietary preferences play a role. Some individuals may choose to focus on plant-based protein sources like beans or lentils, while others may prioritize lean meats.

* Overall dietary pattern matters. Balancing protein intake with other nutrient-rich foods like fruits, vegetables, and whole grains is key to a healthy diet.

Therefore, it's more appropriate to consider the nutrient density of specific cuts of meat rather than generalizing about the entire category. For the most accurate information, consult the USDA Food Composition Database or speak with a registered dietitian.