How can you make imitation ground beef with eggplant?

Here's a method for making delicious and healthy eggplant "ground beef" that mimics the texture and flavor of the real thing:

Ingredients:

* 1 medium eggplant (about 1 pound)

* 1 tablespoon olive oil

* 1/2 onion, chopped

* 2 cloves garlic, minced

* 1 (14.5 ounce) can diced tomatoes, undrained

* 1 teaspoon dried oregano

* 1/2 teaspoon dried basil

* 1/4 teaspoon salt

* 1/4 teaspoon black pepper

* 1/4 cup chopped fresh parsley (optional)

Instructions:

1. Prepare the eggplant:

* Cut the eggplant into cubes (about 1 inch).

* Place the cubes in a colander and salt generously. Let it sit for 30 minutes, allowing the eggplant to release some of its bitterness.

* Rinse the eggplant and pat dry with paper towels.

2. Sauté the onions and garlic:

* Heat the olive oil in a large skillet over medium heat.

* Add the onion and cook until softened, about 5 minutes.

* Add the garlic and cook for 1 minute more.

3. Cook the eggplant:

* Add the eggplant cubes to the skillet and cook, stirring occasionally, until lightly browned and tender, about 15 minutes.

4. Add the remaining ingredients:

* Stir in the diced tomatoes, oregano, basil, salt, and pepper.

* Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.

5. Serve:

* Garnish with chopped parsley, if desired.

* Serve the eggplant "ground beef" as a filling for tacos, burritos, pasta, or lasagna.

Tips:

* To enhance the flavor, you can add a pinch of chili powder or cumin to the skillet.

* For a richer flavor, use a good quality extra virgin olive oil.

* You can use a food processor to finely chop the eggplant, making it even more similar to ground beef.

* This "ground beef" can be made ahead of time and stored in the refrigerator for up to 3 days.

Enjoy your delicious and healthy eggplant "ground beef"!