How many calories in London broil steak?

I need more information to tell you how many calories are in a London broil steak. The calorie content of a London broil steak depends on several factors, including:

* Size of the steak: A larger steak will naturally have more calories than a smaller one.

* Cut of meat: Different cuts of beef have different fat contents, which directly affects the calorie count.

* Cooking method: Frying, grilling, or baking can all change the calorie content slightly.

* Marinades or seasonings: These can add extra calories, especially if they contain sugar or oil.

To give you an approximate calorie count, I need you to provide me with the following:

* Weight of the steak: How many ounces or grams is it?

* Cut of meat: Is it top round, bottom round, sirloin tip, or another cut?

* Cooking method: How was it prepared?

Once you provide this information, I can give you a more accurate estimate of the calories in your London broil steak.