Are potatoes chips nutrient-plus or nutrient-limited for iron?

Here's why:

* Low Iron Content: Potato chips are primarily made from potatoes, which are a relatively poor source of iron. While potatoes do contain some iron, the amount is not significant enough to be considered a good source.

* Processing: The frying process involved in making potato chips further reduces the iron content.

* Other Nutrients: Potato chips are high in calories, unhealthy fats, and sodium. These nutrients outweigh any potential iron benefits.

For a better source of iron, consider:

* Red meat: Beef, pork, and lamb are excellent sources of iron.

* Legumes: Beans, lentils, and peas are good plant-based sources of iron.

* Fortified cereals: Some breakfast cereals are fortified with iron.

* Leafy greens: Spinach, kale, and other dark leafy greens contain iron.

Remember to consult with a healthcare professional for personalized dietary advice.