What do potatoes for your body?

Potatoes are a great source of:

* Potassium: a mineral that helps regulate blood pressure and fluid balance

* Vitamin C: an antioxidant that helps protect cells from damage

* Fiber: a nutrient that helps regulate digestion and keep you feeling full

* Folate: a B vitamin that is important for red blood cell formation and DNA synthesis

Potatoes can also be a source of other nutrients, such as:

* Vitamin B6: a vitamin that is involved in a variety of bodily functions, including energy metabolism, red blood cell formation, and brain development

* Magnesium: a mineral that is involved in a variety of bodily functions, including energy production, muscle contraction, and bone health

* Phosphorus: a mineral that is important for bone health, energy production, and muscle contraction

Health benefits of Potatoes:

1. Help control blood pressure: Potatoes contain potassium, a mineral that helps to lower blood pressure.

2. Reduce risk of heart disease: Potatoes contain dietary fiber, which helps lower blood pressure, cholesterol, and improve insulin sensitivity, all of which can reduce the risk of heart disease.

3. Lower risk of stroke: The fiber and vitamin C in potatoes may help lower the risk of stroke.

4. Improve digestion: Potatoes are a good source of dietary fiber, which can help keep the digestive system moving and prevent constipation.

5. Protect against certain types of cancer: The vitamin C and fiber in potatoes may help protect against certain types of cancer, such as stomach and colorectal cancer.

6. Promote healthy weight management: Potatoes are relatively low in calories and fat, and high in fiber, which can help you feel full and satisfied, and aid in weight management goals.

Ways to enjoy potatoes

Potatoes can be enjoyed in a variety of ways, including:

* Baked

* Mashed

* Roasted

* Fried

* Boiled

* Steamed

* Added to soups, stews, and salads

When preparing potatoes, try to keep the skin on as much as possible, as this is where many of the nutrients are found.