Does peanut butter give you heartburn?

In some people, yes.

Can peanut butter relieve heartburn?

Yes, for some people.

Peanut butter is a common food that can cause heartburn in some people. This is because it is a high-fat food, and fatty foods can relax the lower esophageal sphincter (LES), a muscle that acts as a valve between the stomach and esophagus. When the LES relaxes, stomach acid can flow back into the esophagus, causing heartburn. Peanut butter can also cause heartburn because it is a high-acid food. Acidic foods can irritate the lining of the esophagus, leading to heartburn.

However, peanut butter can also be a good food for people with heartburn. This is because it is a good source of protein and fiber, both of which can help to reduce the risk of heartburn. Protein and fiber help to keep the stomach full and satisfied, which can help to prevent overeating and acid reflux.

So, whether peanut butter causes heartburn or not depends on the individual. If you are prone to heartburn, you may want to avoid eating peanut butter. However, if you do not have heartburn, you can enjoy peanut butter in moderation.