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How to Make Turkey Burgers (5 Steps)
Whether you're dieting, counting carbs, eating more protein, or just looking for a quick and easy meal, try a turkey burger. Turkey burgers are a prefered option for almost any diet because they are low in fat and calories, high in protein, very easy to prepare, and they're quite delicious.
Things You'll Need
- Lean ground turkey meat
- Sliced pepperoncinis
- George Foreman grill
Instructions
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Remove the lean ground turkey meat from its packaging. With your hands, mold the turkey meat into 2.5 oz. patties.
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Place a layer of sliced pepperoncinis on top of a 2.5 oz. patty. Then place a second patty on top, pinching the edges together, sealing the pepperoncinis inside. You now have a 5 oz. patty. Repeat with the remaining turkey patties.
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Place the 5 oz. patties inside a pre-heated George Foreman grill. (Note: Don't forget to place the plastic tray underneath the George Foreman grill to catch the run off from the cooking turkey meat.)
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Cook inside the George Foreman for about 3 minutes. Flip the burger and cook for another 3 minutes.
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Remove from the George Foreman and serve. Recommended albeit optional accouterments include: muenster cheese; stone ground mustard; ketchup; whole wheat hamburger bun; lettuce; cucumber slices; kosher dill pickels.
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