Can you get food poisoning from sushi?

* Raw Fish: Sushi often features raw fish (like tuna, salmon, or mackerel). If the fish is not handled properly, it can be contaminated with bacteria like Vibrio parahaemolyticus, Salmonella, or Listeria.

* Rice: Sushi rice, while cooked, can become a breeding ground for bacteria if it's not kept at the correct temperature. This is especially true for sushi that's been sitting out at room temperature for too long.

* Other Ingredients: Other ingredients in sushi, such as seafood, vegetables, or sauces, can also be contaminated if they are not handled and stored properly.

* Cross-Contamination: Cross-contamination can happen if utensils or surfaces are not thoroughly cleaned after contact with raw fish or other ingredients.

Symptoms of Food Poisoning from Sushi:

* Nausea

* Vomiting

* Diarrhea

* Abdominal cramps

* Fever

* Headache

How to Reduce the Risk:

* Choose reputable restaurants: Choose sushi restaurants with a good reputation for food safety and cleanliness.

* Order fresh sushi: Avoid sushi that has been sitting out for a long time.

* Ask about the source of the fish: Inquire about the fish's origin and how it was handled.

* Inspect the sushi: Look for sushi that is fresh-looking and free of discoloration or odor.

* Avoid sushi if you are pregnant or have a weakened immune system: These individuals are more susceptible to foodborne illness.

If you experience symptoms of food poisoning:

* Stay hydrated: Drink plenty of fluids to prevent dehydration.

* Get rest: Give your body time to recover.

* Consider medical attention: If your symptoms are severe or persist for more than a few days, consult a doctor.