How many calories in a shake and bake pork chop?

I cannot give you an exact calorie count for a shake and bake pork chop. Here's why:

* Recipe Variations: Shake and bake recipes vary greatly. The type of breading, amount of seasonings, and even the size of the pork chop can change the calorie count significantly.

* Specific Brand: If you're using a pre-made shake and bake mix, the calorie information should be on the packaging.

* Cooking Method: How you cook the pork chop can also influence the calorie count.

To find out the calories:

1. Check the Packaging: If you are using a pre-made shake and bake mix, look at the nutrition label for calories per serving.

2. Calculate with a Recipe: If you are using your own recipe, look up the nutritional information for each ingredient online or on its packaging and calculate the total.

General Tips for Reducing Calories:

* Choose Lean Pork: Opt for lean cuts of pork like loin or tenderloin.

* Limit Breadcrumbs: Use less breading or try a whole-wheat breadcrumb alternative.

* Reduce Fat: Use less butter or oil in your recipe.

* Choose Healthy Sides: Pair your shake and bake pork chop with healthy sides like vegetables or a salad.

Let me know if you have a specific recipe in mind and I can give you a more accurate estimate!