How many grams of protein in a pound beef?

However, the exact amount of protein can vary depending on the cut of beef.

Here's a breakdown:

* Lean cuts (like sirloin, tenderloin, and round) typically have higher protein content, around 80 grams per pound.

* Fattier cuts (like ribeye, brisket, and chuck) have a lower protein content, around 70 grams per pound.

Keep in mind that these are just estimates. You can find the exact protein content for a specific cut of beef on the USDA website or the product label.