What has more energy meat or vegetables?

Calorie-wise (Energy for the body):

* Meat generally has more calories per gram than vegetables. This is because meat is rich in fat, which provides a high amount of energy per gram.

* Vegetables are lower in calories and fat. They have more carbohydrates and fiber, which provide energy but are generally less dense than fat.

Nutritional Value:

* Vegetables are packed with vitamins, minerals, and antioxidants, which are essential for overall health and energy production.

* Meat provides protein, iron, and other nutrients, but it's important to choose lean cuts and limit processed meats.

Overall:

* For pure energy (calories), meat generally has more.

* For overall health and sustained energy levels, a balanced diet that includes both vegetables and lean meat is best.

Important Note:

* The type of vegetable and cut of meat matter. A handful of spinach is going to be much lower in calories than a steak.

* Portion size is crucial.

If you have specific questions about energy intake or dietary needs, consult with a nutritionist or your doctor.