What foods are high in fat and carbs?

Foods that are high in both fat and carbohydrates are often referred to as "high-fat, high-carb" or "high-calorie" foods. Here are some examples:

Processed Foods:

* Fast food: Burgers, fries, pizza, fried chicken, etc.

* Baked goods: Donuts, pastries, cookies, cakes, etc.

* Chips and snacks: Potato chips, tortilla chips, crackers, etc.

* Candy and chocolate: Most candy bars, chocolates, etc.

Other Foods:

* Avocado: While it is a healthy fat, it also contains a significant amount of carbohydrates.

* Nuts and seeds: Some nuts and seeds, like cashews and peanuts, are high in both fat and carbohydrates.

* Dairy products: Whole milk, cheese, ice cream, etc.

* Grains: White bread, pasta, rice, etc. (especially when served with butter, oil, or other high-fat ingredients)

* Fruit: Fruits like bananas, grapes, and mangoes are high in carbohydrates and contain some natural sugars.

Keep in mind:

* Not all "high-fat, high-carb" foods are necessarily unhealthy. It's important to consider the quality of the fat and carbohydrates.

* Processed foods tend to be higher in unhealthy fats and refined carbohydrates, while whole foods like avocado, nuts, and seeds offer more healthy fats and fiber.

* Portion control is essential when consuming these types of foods.

If you're looking to reduce your fat and carbohydrate intake, consider focusing on lean protein, vegetables, and whole grains. Remember to consult with a healthcare professional or registered dietitian for personalized advice.