What do whole milk have in that low fat doesnt have?

Whole milk has a higher percentage of fat than low-fat milk. In fact, whole milk contains at least 3.25% fat, while low-fat milk contains only 0.5% to 2% fat. This difference in fat content means that whole milk is richer and creamier than low-fat milk. Whole milk also contains more vitamins and minerals than low-fat milk, including vitamin A, vitamin D, and calcium.

Here is a table that summarizes the nutritional differences between whole milk and low-fat milk:

| Nutrient | Whole Milk | Low-Fat Milk |

|---|---|---|

| Fat | 3.25% or higher | 0.5% to 2% |

| Calories | 149 per cup | 102 per cup |

| Protein | 8 grams per cup | 8 grams per cup |

| Carbohydrates | 11 grams per cup | 12 grams per cup |

| Sugar | 12 grams per cup | 12 grams per cup |

| Calcium | 276 mg per cup | 306 mg per cup |

| Vitamin A | 1,000 IU per cup | 400 IU per cup |

| Vitamin D | 80 IU per cup | 60 IU per cup |

As you can see, whole milk has a number of advantages over low-fat milk. However, it is important to note that whole milk is also higher in calories and fat. Therefore, it is important to consume whole milk in moderation.