Whats the best recipe for low fat sodium diet?
Here's a sample low-fat, low-sodium recipe for a roasted garlic chicken breast:
Ingredients:
* 1 boneless, skinless chicken breast
* 1 teaspoon olive oil
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt (or to taste)
* 1/4 teaspoon black pepper
* 1 tablespoon lemon juice
* 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chicken breast and pat dry.
3. In a small bowl, mix together the olive oil, garlic powder, salt, and pepper.
4. Rub the chicken breast with the marinade.
5. Place the chicken breast on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 15-20 minutes, or until cooked through.
7. Squeeze the lemon juice over the chicken breast.
8. Sprinkle with chopped parsley and serve.
Nutritional Information (per serving):
* Calories: 163
* Total Fat: 4.5g
* Saturated Fat: 1.5g
* Cholesterol: 113mg
* Sodium: 195mg
* Carbohydrates: 5g
* Fiber: 1g
* Sugar: 1g
* Protein: 25g
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