What type of fat in avocado?
Avocado is primarily composed of monounsaturated fat, specifically oleic acid.
Here's a breakdown of the fat content in avocados:
* Monounsaturated fat (oleic acid): About 70-80% of the total fat. This type of fat is considered "heart-healthy" and can help lower bad cholesterol levels.
* Saturated fat: Makes up about 15-20% of the total fat. While saturated fat is often associated with negative health effects, the amount in avocados is relatively low and is not considered a major concern.
* Polyunsaturated fat: Makes up a small percentage of the total fat, including omega-3 and omega-6 fatty acids.
While avocados are high in fat, they are also a good source of fiber, vitamins, and minerals, making them a nutritious and versatile food.
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