How do you reduce fat in sausage rolls?

Here's a breakdown of how to reduce fat in sausage rolls, with strategies covering the sausage meat and the pastry:

1. The Sausage Meat:

* Leaner Meat: Choose sausage meat with a higher lean-to-fat ratio. Look for options labeled "low fat" or "extra lean."

* Home-Made Sausage: Make your own sausage with a blend of lean ground meat (pork, turkey, chicken) and healthy fats like olive oil. This gives you control over the ingredients and fat content.

* Add Veggies: Incorporate finely chopped vegetables like onion, carrots, or mushrooms. They add moisture and volume while reducing the need for extra fat.

* Flavor Boosters: Use herbs, spices, and citrus zest to enhance the flavor without adding fat.

2. The Pastry:

* Whole Wheat Flour: Swap some of the white flour for whole wheat flour. This adds fiber and a heartier texture.

* Reduce Butter/Fat: You can use less butter/shortening in the pastry recipe. Start with a reduction of 10-20% and adjust according to your preference.

* Alternative Fats: Experiment with healthier fats like olive oil or avocado oil in the pastry dough.

* Puff Pastry: Opt for a pre-made puff pastry, which is often made with less fat than a homemade pastry.

* Thinly Rolled: Roll the pastry dough thinly to minimize the amount of fat in each roll.

* Baking: Bake the sausage rolls instead of frying them. This eliminates the added fat from frying.

Additional Tips:

* Portion Control: Make smaller sausage rolls for a lower fat content.

* Healthy Sides: Serve the sausage rolls with a side of salad, vegetables, or a fruit salad to balance the meal.

* Cook at Home: Preparing your own sausage rolls gives you complete control over the ingredients and fat content.

Remember: Reducing fat can sometimes affect the texture and taste of your sausage rolls. You may need to experiment with different recipes and ingredients to find the perfect combination for you.