What yogurt is not gluten free?

Most yogurts are naturally gluten-free. The main ingredient in yogurt is milk, which doesn't contain gluten. However, there are a few things to watch out for:

* Flavored yogurts: Some flavored yogurts may contain gluten-containing ingredients like:

* Thickening agents: Modified food starch (often from wheat), dextrin, and maltodextrin can sometimes be derived from wheat.

* Flavorings: Some flavorings may be processed using wheat-based ingredients.

* Yogurt with added ingredients:

* Granola: Many granolas contain wheat, barley, or rye.

* Fruit: Some fruits may be coated in wheat-based flour or syrup.

* Cookies or other baked goods: These almost always contain gluten.

* Cross-contamination: Be aware of possible cross-contamination in processing plants. It's always a good idea to check the label, especially for flavored yogurts.

To be sure, always read the ingredient list carefully. Look for phrases like "wheat-free," "gluten-free," or "made in a gluten-free facility."

If you have celiac disease or a gluten sensitivity, it's important to be extra cautious and choose gluten-free options.