Are fast food french fries gluten free?

* Shared Fryers: Most fast food restaurants use the same fryers for different items, including breaded items like chicken nuggets or fish. This cross-contamination risk makes it highly likely that fries have come into contact with gluten.

* Seasoning: Many fast food restaurants season their fries with gluten-containing ingredients like wheat flour, cornstarch, or even seasonings that may contain gluten.

* Variations by Chain: Each fast food chain has its own ingredients and procedures. Some chains may offer "gluten-free" fries, but it's essential to check with the restaurant directly about their specific procedures and ingredients.

Here's what you can do:

* Contact the Restaurant Directly: Call or email the specific restaurant location where you plan to order fries and inquire about their gluten-free options. Ask if they use dedicated fryers for gluten-free items or if their fries are seasoned with gluten-containing ingredients.

* Look for Certified Gluten-Free Options: Some fast food chains offer certified gluten-free fries. Look for this certification on their menu or online.

* Consider Alternatives: If you're unsure about the safety of fast food fries, consider bringing your own gluten-free fries or ordering a side dish that is inherently gluten-free, such as a salad.

Remember, it's always best to err on the side of caution when it comes to gluten-free diets. Be sure to ask specific questions and avoid cross-contamination to minimize your risk.