Is it safe to drink soy milk while pregnant?

Yes, drinking soy milk while pregnant is safe. Soy milk is a plant-based milk made from soybeans. It is a good source of protein, calcium, and other essential nutrients. Soy milk can be a good alternative to cow's milk for pregnant women who are lactose intolerant or vegan.

Some studies have suggested that soy milk may have some health benefits for pregnant women. For example, one study found that soy milk consumption was associated with a reduced risk of preeclampsia, a serious pregnancy complication. However, more research is needed to confirm the potential health effects of soy milk during pregnancy.

Overall, soy milk is a safe and nutritious beverage that can be enjoyed during pregnancy. However, pregnant women should talk to their doctor before consuming large amounts of soy milk.