How long does it take to cook fresh greens?

The cooking time for fresh greens can vary depending on the type of greens and your cooking method. Here are approximate ranges for some common cooking methods:

Steam: Steaming is a gentle cooking method that preserves nutrients and flavour. Fresh greens generally take 3-5 minutes to steam until they are tender but still maintain their bright colour and crispness.

Boil: Boiling is another quick cooking method for greens. Bring a pot of water to a boil and add the greens. Fresh greens usually take 2-4 minutes to boil until tender. To retain more nutrients, you can blanch the greens by boiling them for a shorter time and then immediately transferring them to an ice bath to stop the cooking process.

Sauté: Sautéing is a great way to cook greens with other flavours, such as garlic, onions, or spices. Heat some oil in a pan and add the greens. Sauté the greens for 3-5 minutes until they are wilted and tender, stirring or tossing them frequently to prevent burning.

Stir-fry: Stir-frying is a quick and high-heat cooking method that results in tender yet crisp greens. Heat a wok or large skillet over high heat and add some oil. Add the greens and stir-fry for 2-3 minutes until they are brightly coloured and tender, tossing them constantly.

Microwave: Microwaving is a convenient method for cooking small amounts of greens. Place the greens in a microwave-safe bowl and add a small amount of water. Cover the bowl and microwave on high for 2-3 minutes, checking and stirring the greens occasionally. Cook until the greens are tender and heated through.

Remember that cooking times can vary depending on the quantity and size of the greens, as well as your personal preferences for their texture and doneness. It's always a good idea to check the greens frequently during cooking and adjust the time as needed to achieve your desired results.