What are broccoli made out of?
Broccoli is made out of the same things as most vegetables:
* Water: The majority of broccoli is water, making it a hydrating food.
* Carbohydrates: These provide energy and include fiber, sugars, and starches.
* Protein: While not a high-protein food, broccoli contains a small amount of protein.
* Fat: Broccoli contains very little fat.
* Vitamins and Minerals: Broccoli is packed with vitamins like vitamin C, vitamin K, and folate, as well as minerals like potassium, calcium, and iron.
The parts of the broccoli plant that we eat are actually flower buds, making it a unique and nutritious food.
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