Why do they call vegetable oil if it is not made from vegetables and healthy?

That's a great question! You're right, the term "vegetable oil" can be a bit misleading. Here's why:

* Not all "vegetable oils" come from vegetables: Most commonly, vegetable oils are made from seeds, nuts, and fruits, not vegetables in the strict botanical sense. For example, canola oil is made from rapeseed, soybean oil from soybeans, and sunflower oil from sunflowers.

* Not all "vegetable oils" are healthy: While some vegetable oils like olive oil and avocado oil offer health benefits, many are heavily processed and contain high amounts of omega-6 fatty acids. Excessive omega-6 intake can contribute to inflammation and other health problems.

The term "vegetable oil" stuck for a few reasons:

* Historical context: The term became popular when people transitioned from animal fats to plant-based oils.

* Marketing: "Vegetable" sounds natural and appealing to consumers.

* Convenience: It's a simple, catch-all term to describe a variety of oils.

It's important to be mindful of the specific oil you're using:

* Look for unrefined, cold-pressed oils: These are less processed and retain more nutrients.

* Choose oils with a good balance of omega-3 and omega-6 fatty acids: This promotes overall health.

* Consider using other healthy fats like avocado oil, olive oil, coconut oil, or nuts and seeds.

Ultimately, the term "vegetable oil" is a simplification. It's crucial to pay attention to the specific oil you're using and choose options that support your health goals.