What is the of cooking vegetables?

Blanching is a cooking technique that involves briefly boiling vegetables in water and then immediately cooling them in ice water. This process helps to preserve the vegetables' color, flavor, and nutrients.

Roasting

Roasting is a cooking technique that involves cooking vegetables in a hot oven. This method is ideal for vegetables that are hearty and can withstand high temperatures, such as potatoes, carrots, and broccoli.

Sautéing

Sautéing is a cooking technique that involves cooking vegetables in a pan with a small amount of oil. This method is ideal for vegetables that are tender and cook quickly, such as spinach, mushrooms, and bell peppers.

Steaming

Steaming is a cooking technique that involves cooking vegetables in a steamer or colander over boiling water. This method is ideal for vegetables that are delicate and can be easily overcooked, such as asparagus, green beans, and cauliflower.

Stir-frying

Stir-frying is a cooking technique that involves cooking vegetables in a hot wok or skillet with a small amount of oil. This method is ideal for vegetables that are crisp and can be cooked quickly, such as snow peas, snap peas, and Chinese broccoli.