Does feta cheese have saturated fat and trans fat?

Feta cheese is a brined curd cheese traditionally made from sheep's milk, but also from goat's milk or a mixture of both. It has a tangy, slightly salty flavor and a crumbly texture.

Nutritional information:

- Calories: 240 kcal

- Total fat: 20 g

- Saturated fat: 14 g

- Trans fat: 0 g

Feta cheese is a good source of protein (14 g), calcium (200 mg), and vitamin A (350 IU). It is also a source of other minerals such as iron, phosphorus, and zinc.

Saturated fat:

Feta cheese is high in saturated fat. Saturated fat is a type of fat that can raise cholesterol levels in the blood, which can increase your risk of heart disease. The American Heart Association recommends limiting saturated fat intake to no more than 10% of your daily calories. This means that if you consume a 2,000-calorie diet, you should limit your saturated fat intake to 20 g per day.

Trans fat:

Feta cheese contains no trans fat. Trans fat is a type of fat that is even worse for your health than saturated fat. It can raise your cholesterol levels and increase your risk of heart disease, stroke, and type 2 diabetes. The American Heart Association recommends avoiding trans fat altogether.

Overall, feta cheese is a healthy food in moderation. It is a good source of protein, calcium, and vitamin A. However, it is high in saturated fat, so you should limit your intake to avoid potential health problems.