Which has more calories hard or soft cheese?

Here's why:

* Moisture content: Soft cheeses have a higher moisture content, which means they contain less fat and fewer calories per serving. Hard cheeses, on the other hand, have less moisture and more concentrated fat.

* Fat content: Hard cheeses are often made with higher fat milk or cream, resulting in a higher fat content and more calories.

However, there are exceptions to this rule:

* Some hard cheeses like Parmesan are relatively low in calories due to their long aging process and lower fat content.

* Certain soft cheeses like brie and camembert can be high in calories because they have a high fat content.

To be sure, always check the nutritional label. This will provide the most accurate information about the calorie content of a specific cheese variety.