How much protein in 1 cup of cottage cheese?

One cup of cottage cheese typically contains around 28 grams of protein.

However, this amount can vary slightly depending on the brand and fat content.

Here's a general breakdown:

* Low-fat cottage cheese: 25-30 grams of protein per cup

* Full-fat cottage cheese: 20-25 grams of protein per cup

Always check the nutrition label on the specific container of cottage cheese you are using to get the most accurate information.