Is wine used for cooking safe during pregnancy?

It's generally advised to avoid alcohol completely during pregnancy. While some studies suggest small amounts of alcohol might be safe, the risks associated with any alcohol consumption during pregnancy outweigh any potential benefits.

Here's why:

* Fetal Alcohol Spectrum Disorders (FASDs): Even small amounts of alcohol can lead to FASDs, which can cause lifelong physical, cognitive, and behavioral problems in a developing baby.

* Miscarriage and Premature Birth: Alcohol consumption during pregnancy increases the risk of miscarriage and premature birth.

* Low Birth Weight: Alcohol can contribute to low birth weight, a significant health concern for newborns.

Cooking wine is typically heated to a high temperature, which evaporates most of the alcohol content. However, there's no guarantee that all alcohol is removed, and even trace amounts can pose risks to a developing fetus.

Safer Alternatives:

* Alcohol-free wine: This is a good option if you're craving the flavor of wine without the alcohol.

* Juice or broth: Use fruit juice or broth to add flavor to your dishes instead of wine.

* Other flavoring options: Herbs, spices, and other ingredients can provide delicious flavor without any alcohol.

Talk to your doctor: Always consult with your doctor or midwife about any dietary changes you're considering during pregnancy. They can provide you with personalized advice and ensure your choices are safe for you and your baby.