Why is turkey healthier than pig?

It's not necessarily accurate to say turkey is healthier than pig in an absolute sense. Both meats offer nutritional benefits and drawbacks, and the "healthier" choice depends on various factors like:

* Cut of meat: A lean turkey breast is generally considered healthier than fatty pork belly.

* Cooking method: Frying or roasting with lots of oil can make any meat less healthy.

* Overall diet: A balanced diet is crucial for health, and meat is only one component.

* Individual health needs: Certain individuals might have dietary restrictions or health conditions that influence their choices.

Here's a breakdown of some key differences:

Turkey:

* Pros: Lower in saturated fat and calories than pork. Good source of protein, selenium, and niacin.

* Cons: Can be high in sodium, especially processed turkey. May be lower in some nutrients compared to pork, like iron and vitamin B12.

Pig:

* Pros: Higher in iron, vitamin B12, and zinc than turkey. Certain cuts can be leaner than others.

* Cons: Higher in saturated fat and calories than turkey. Can be high in sodium, especially processed pork.

Ultimately, the best choice depends on your individual needs and preferences. It's recommended to choose lean cuts of both turkey and pork, limit processed versions, and incorporate them into a balanced diet.

For specific dietary advice, consult a healthcare professional or registered dietitian.