What is suger made of?

Sugar, specifically table sugar (sucrose), is made of two simpler sugars:

* Glucose: A simple sugar that is the primary source of energy for our bodies.

* Fructose: Another simple sugar found naturally in fruits, honey, and some vegetables.

These two simple sugars are bonded together in a molecule called sucrose. When you consume sugar, your body breaks down the sucrose into glucose and fructose, which are then absorbed into your bloodstream.