How do you sprout quinoa to eat raw?

Sprouted quinoa is a delicious and nutritious addition to salads, smoothies, and other raw food dishes. Here's how to sprout quinoa:

Materials:

* 1 cup quinoa

* 1 quart jar with lid (or a wide-mouth bowl)

* Fine-mesh strainer

* Cheesecloth or a thin kitchen towel

* Water

Instructions:

1. Rinse quinoa: Rinse the quinoa thoroughly in a fine-mesh strainer until the water runs clear.

2. Soak quinoa: Place the rinsed quinoa in the jar or bowl. Add water to cover the quinoa by about an inch. Cover the jar with the lid or the bowl with cheesecloth or a kitchen towel.

3. Soak for 8-12 hours: Let the quinoa soak for 8-12 hours at room temperature.

4. Drain and rinse: After soaking, drain the quinoa in the strainer. Rinse it thoroughly with fresh water.

5. Sprout: Place the rinsed quinoa back in the jar or bowl. Cover it with cheesecloth or a kitchen towel, and mist the quinoa lightly with water.

6. Rinse and drain twice a day: Rinse and drain the quinoa twice a day, morning and evening. Make sure to remove any excess water.

7. Sprouting time: Quinoa sprouts in 1-2 days, depending on the temperature. The sprouts will be about 1/4 inch long.

8. Store in the fridge: Once sprouted, store the quinoa in the refrigerator for up to 5 days.

Tips:

* Temperature: Quinoa sprouts best at room temperature. If you live in a colder climate, you can place the jar or bowl near a heat source.

* Water quality: Use filtered water for the best results.

* Storage: Sprouted quinoa can be stored in the refrigerator for up to 5 days.

* Taste: Sprouted quinoa has a slightly sweet, nutty flavor.

Enjoy! Use sprouted quinoa in your favorite raw food recipes, or eat it plain with a drizzle of olive oil and lemon juice.

Note: Raw sprouted quinoa is safe to eat for most people. However, if you have any health concerns, it's best to consult with a healthcare professional before adding it to your diet.