How long to cook a 4.5 boneless pork loin roast with sauerkraut?

I can't give you an exact cooking time for your pork loin roast with sauerkraut. Here's why:

* Oven Temperature: The cooking time varies significantly depending on the oven temperature. A higher temperature will cook the roast faster, but you might risk drying it out.

* Size and Shape: A 4.5 lb roast will take longer than a smaller one.

* Thickness: A thicker roast will need more time to cook through.

* Desired Doneness: You might prefer a well-done pork loin or a more medium-rare roast.

Here's how to determine the cooking time:

1. Use a Meat Thermometer: The best way to ensure your pork is cooked properly is to use a meat thermometer. Insert it into the thickest part of the roast, ensuring it doesn't touch any bone.

2. Target Internal Temperature: Aim for an internal temperature of 145°F (63°C) for safe consumption.

3. Cooking Time Estimates:

* 325°F (163°C): Approximately 30-40 minutes per pound.

* 350°F (177°C): Approximately 25-35 minutes per pound.

Important Tips:

* Rest the Roast: Let the pork loin rest for 10-15 minutes after cooking. This will allow the juices to redistribute, resulting in a more tender roast.

* Sauerkraut: You can cook the sauerkraut separately or alongside the roast. You can either brown it in a skillet or add it to the roasting pan during the last 30-45 minutes of cooking.

* Flavor: Experiment with different seasonings like garlic, rosemary, thyme, or mustard to enhance the flavor of your pork roast.

Remember: Adjust the cooking time based on your oven and the desired doneness of your pork loin. Always check the internal temperature with a thermometer to ensure safety.