How many calories in pan seared pork chops?

Pan-seared pork chops can vary in calorie content depending on the specific ingredients and cooking methods used. Here are some general calorie counts for pan-seared pork chops:

- Boneless, skinless pork chops (3 ounces cooked): Approximately 170 calories

- Bone-in, skinless pork chops (3 ounces cooked): Approximately 230 calories

- Pork chops with bone and skin (3 ounces cooked): Approximately 300 calories

These calorie counts are approximate and can vary based on factors such as the size of the pork chops, the amount of fat marbling, and the amount of oil used in cooking. To obtain more accurate calorie information, it's best to refer to the specific recipe or cooking instructions you are following.