How is spaghetti good for you?

While spaghetti is made from durum wheat semolina which is a good source of vitamins, minerals, and fiber, adding tomato sauce, meatballs, and Parmesan creates extra fat and sodium so that the dish becomes high in calories in general.

Therefore, spaghetti only provides nutritional value to your diet if it eaten without these extras or added ingredients are replaced by healthier versions made at home.