How many grams of protein are there in 8oz steak?

It's impossible to give you an exact number of grams of protein in an 8oz steak without knowing more about the steak. Here's why:

* Cut of meat: Different cuts of steak have varying fat and protein content. For example, a leaner cut like sirloin will have more protein than a fatty cut like ribeye.

* Fat content: The amount of fat in the steak directly impacts the protein content. More fat means less protein.

* Cooking method: Cooking methods can affect the final protein content. For example, grilling or broiling might result in some protein loss.

To get a rough estimate:

* Lean steak (like sirloin): Assume about 20-25 grams of protein per 8 oz serving.

* Fattier steak (like ribeye): Expect around 15-20 grams of protein per 8 oz serving.

For a more precise answer:

* Check the nutrition label: If you're buying a pre-packaged steak, look for the nutrition label which will list the exact grams of protein per serving.

* Use a food tracking app: Many food tracking apps allow you to search for specific cuts of meat and calculate their protein content based on weight and cooking method.

Remember, these are just estimations. It's best to refer to reliable nutrition sources for specific information about the protein content of your steak.