What foods have protein besides meat?

There are tons of foods that are packed with protein besides meat! Here are some examples, categorized for easier digestion:

Plant-Based Proteins:

* Legumes: Beans (kidney, black, pinto, etc.), lentils, peas, chickpeas

* Nuts & Seeds: Almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, chia seeds, flax seeds

* Soy Products: Tofu, tempeh, edamame, soy milk

* Grains: Quinoa, brown rice, oats, barley

* Vegetables: Broccoli, spinach, asparagus, Brussels sprouts, kale

Other Sources:

* Dairy & Eggs: Milk, yogurt, cheese, eggs

* Fish & Seafood: Salmon, tuna, sardines, shrimp, crab

* Other Animal Products: Chicken, turkey, duck

* Protein Powders: Whey protein, soy protein, pea protein, brown rice protein, etc.

Tip: To ensure you're getting a complete protein (containing all essential amino acids), consider combining different plant-based protein sources in a meal or throughout the day.

Let me know if you want more specific recommendations based on your dietary needs or preferences!