How much meat is 3 grams?

3 grams of meat is a very small amount. To give you an idea of scale:

* A typical hamburger patty weighs about 113 grams.

* A standard serving of cooked chicken breast is about 100 grams.

So, 3 grams of meat is about 1/37 of a hamburger patty or about 3% of a chicken breast serving.

It's really not much at all!