How many calories in stewing beef?

Stewing beef is a cut of meat, usually from the round, shoulder, chuck, or flank, that is tough but becomes tender when cooked slowly in liquid. The calorie content of stewing beef can vary depending on factors such as the cut of meat, the amount of fat, and any added ingredients, such as butter and oil. On average, there are approximately 169 calories, 11.7 of those grams are fat, in a 3-ounce serving of cooked, lean stewing beef.